Tuesday, March 7, 2017

My Workout Routine

My Workout Routine | On The Creek

 

I’ve mentioned before that I’m super competitive about everything my fitbit steps, but they’ve taken quite a hit lately.  Since the beginning of the year, with my new lifestyle change, my step count has gone down in a huge way.  It used to be nothing for me to get 10,000+ in a day and now it’s a constant struggle to get those steps in.  Last week, I finally decided to do something about it and started a little workout routine. 

So what do I do to workout?  Well, I’m just…moving.  I make up these little playlists that are about 20-30 minutes each and just dance around or do moves that I remember from various workout videos I’ve done in the past.  I constantly move for 20-30 minutes without stopping.  I try to pick fast songs that are easy to dance to and slower songs to cool down at the end when I get tired.   Maybe it’s not so much a “workout routine” and more of a “get up and get moving routine”!  Even though it’s not much, I feel better throughout the day when  I get my little workout in.  It’s also an easy way to get a lot of steps in a short amount of time.

Since I knew I was posting this today, I try to do a slightly more difficult workout this morning.

My Workout Routine | On The Creek

And here’s my playlist for today.  I usually throw these things together in just a couple minutes based on what songs I like and/or can workout to.

My Workout Jams | On The Creek

 

Today was a country day, but last week I did my workout to all ‘90s hits!

So there’s my little workout routine!  It’s not scientific by any means, but it gets me up and moving for a few minutes a day!

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