Tuesday, March 12, 2019

3 Protein Shake Recipes

3 protein shake recipes | On The Creek Blog // www.onthecreekblog.com
3 protein shake recipes!

(Note:  this post contains affiliate links)

I've really gotten into making protein shakes lately!  I thought I would share the recipes for 3 of the ones I have made!

I have tried making my own protein shakes in the past, but always ended up hating the way the ones with whey tasted.  I also have a difficult time with dairy sometimes, so I was looking for a dairy free alternative. I heard good things about Orgain Protein powder, so I decided to try it.  I ended up loving it!  The plant based powder is so much better than the whey protein powders I’ve tried in the past!  I’ve made protein drinks with Orgain two different ways & loved them both!



Orgain Plant Based Protein powder | On The Creek Blog // www.onthecreekblog.com

I also had this tub of PBfit in my cupboard so I decided to try it as a protein powder.  While I only made a shake once with it, I really liked the peanut butter flavor!

Below are the recipes for the protein shakes I made.  Feel free to change up the milks, fruits & creamers!  These are just what I had on hand but I'm sure these will be delicious many different ways!

Protein shake using coffee & Orgain Protein Powder | On The Creek Blog // www.onthecreekblog.com

Coffee Protein Shake

Ingredients

2 scoops Orgain Vanilla Bean
1 cup brewed coffee (chilled)
Dash of coffee creamer
12ish ice cubes

Directions

Mix everything in blender until smooth!



Fruit protein shake using Orgain Plant Based Protein powder | On The Creek Blog // www.onthecreekblog.com

Fruit protein shake using Orgain Plant Based Protein powder | On The Creek Blog // www.onthecreekblog.com

Fruit Protein Shake

Ingredients

2 scoops Orgain Vanilla Bean
1 cup Coconut Milk
1 cup Wellness Blend frozen fruit (from Aldi)

Directions

Mix everything in blender until smooth!

Coffee & Peanut butter shake using PBFit | On The Creek Blog // www.onthecreekblog.com

Coffee & Peanut Butter Shake

Ingredients

2 Tablespoons PBfit
1 cup brewed coffee (chilled)
Dash of coffee creamer
12ish ice cubes

Directions

Mix everything in blender until smooth!


As I continue my protein shake making, I’ll be sharing them over on my Instagram stories, so be sure to check it out!



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