The Ultimate Stevia Guide

 

If you’re looking for tons of information about stevia, look no further!

Our neighbors first introduced us to the stevia plant. I immediately became OBSESSED! The leaves tasted super sweet & I could grow this fantastic plant in my yard! Count me in! I bought 3 plants & was ready to go…

Except I didn’t really know anything about stevia. How was I supposed to cook with it? How could I preserve it? What exactly is this plant that I now have 3 of? So I hit up Pinterest for all the answers & it didn’t disappoint.

Stevia is a natural sweetener in different types, including liquid, powder, and whole leaf. The taste and concentration of each type can vary, with liquid stevia being the most concentrated and whole-leaf stevia being the least. Some kinds of stevia may have a bitter aftertaste, so choosing a brand known for its good taste is vital. Ultimately, the best type of stevia depends on personal preference and intended use.

Here are some more facts about stevia:

- Stevia is a plant native to South America and has been used for centuries as a natural sweetener.

- It is 200-400 times sweeter than sugar but has zero calories.

- Stevia can help regulate blood sugar levels and may benefit people with diabetes.

- The active compounds in stevia are steviol glycosides extracted from the plant and used in sweeteners.

- Stevia has been approved as a food additive in many countries, including the United States and European Union.

- The taste of stevia can vary depending on the type and concentration of steviol glycosides.

- Stevia can be used in various foods and beverages, including baked goods, soft drinks, and yogurt.

- Some research suggests that stevia may have anti-inflammatory and antioxidant properties.

- Stevia is also used in some natural health products and cosmetics.

- While stevia is generally considered safe, some people may experience side effects such as bloating or nausea when consuming large amounts.

Here are some helpful Stevia links. I'll also add to my 'Stevia' Pinterest board, so check there for the latest info!

- How To Grow Stevia and Make Homemade Extract
- Stevia—the sweet herb.  Here’s how it grows.
- How To Use Fresh Stevia Leaves
- Growing Stevia Plants In Winter
- How To Make Stevia Syrup
- Homemade Stevia Extract
- Growing And Using Stevia
- 4 Health Benefits Of Stevia Leaf
- How To Make Stevia Extract
- Growing Stevia
- How To Grow Stevia and Preserve Stevia Leaf

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